Mum-of-two loses 36 kilos in just a little over a YEAR using The Healthy Mummy

A young Australian mother-of-two lost an incredible 36 kilos in just 16 months using a 28 day weight loss guide loved by thousands of Australian women.

Louise Basdekis was raised by Italian parents in a food loving culture where eating and sharing a meal where a wonderful part of family and community.

‘I’ve been overweight my entire teen and adult life, and at just 149cm tall there was no place I could hide the extra weight,’ she said.

Louise Basdekis was raised by Italian parents in a food loving culture where eating and sharing a meal were a wonderful part of family and community 

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With Type 2 diabetes affecting both of her parents and suffering gestational diabetes herself, Louise knew if she didn’t make some drastic changes to her lifestyle she would be destined for more health problems down the line

With Type 2 diabetes affecting both of her parents and suffering gestational diabetes herself, Louise knew if she didn’t make some drastic changes to her lifestyle she would be destined for more health problems down the line.

So she turned to The Healthy Mummy for workout and diet advice, using the app to decide on nightly dinners for both herself and her family.

‘I have saved money following The Healthy Mummy because we don’t buy takeaway which can be quiet expensive,’ she said.

So she turned to The Healthy Mummy for workout and diet advice, using the app to decide on nightly dinners for both herself and her family

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‘We have a set budget for our grocery shopping and I customise my plan around that budget. I do a lot of repeat meals also. We save over $100 a week doing this. We have saved enough money for a weekend get away.’

Her favourite meals to make are stovetop lasagna, pesto penne, vegetarian chilli, satay chicken and rice and peanut butter granola.

When she’s looking for a snack Louise opts for choc mint bubble crunch, healthy chocolate Weet-Bix slice, banana pikelets and banana bread.

Her favourite meals to make are stovetop lasagna, pesto penne, vegetarian chilli, satay chicken and rice and peanut butter granola

In just over a year Louise’s method saw her drop five dress sizes and go from a size 18 to a size 8. 

Her goal weight was 55kg but she now weighs 53.7kg. 

‘I didn’t want that for myself or my kids,’ she explained.

‘My new lifestyle has had such a positive impact on my health.’