Mark Wahlberg, 51, shows off his jaw-dropping muscles while on the beach in Barbados

Mark Wahlberg showed off his jaw-dropping while soaking up the sun on a beach in Barbados on Friday.

The actor, 51, went shirtless during the fun outing with his stunning wife Rhea Durham.

The couple, who share children, Ella, 18, Michael, 16, Breandan, 13, and 12-year-old Grace, are currently enjoying a festive family vacation on the island.

Looking good: Mark Wahlberg showed off his jaw-dropping while soaking up the sun on a beach in Barbados on Friday

After recently revealing his workout regime, Mark flaunted his bulky biceps and washboard abs while donning a pair of blue patterned swimming trunks.

The Daddy’s Home star shielded his eyes behind dark shades and slicked back his dark locks after enjoying a swim. 

Meanwhile his wife Rhea showed off her incredible figure in a plunging brown thong swimsuit.

She went makeup free, showing off her natural pretty features, while scraping her brunette locks back into a bun.  

Muscles: The actor, 51, went shirtless as he went for a dip in the sea

Bold: After recently revealing his workout regime, Mark flaunted his bulky biceps and washboard abs while donning a pair of blue patterned swimming trunks

Stylish: He completed the beach look with a selection of bracelets as well as a large silver watch

It comes after the star took to social media to share his impressive muscles while training in the gym on Thursday.

The actor shared an Instagram video where he flexes his muscles and later punches his workout buddy Tom Dowd in the stomach as he shares he is getting ready for the holidays.

Last month, he revealed his ‘dialed down’ workout regime that allows him to sleep in until 3:30 a.m. instead of 2:30 a.m.

The Daddy’s Home star shielded his eyes behind dark shades and slicked back his dark locks after enjoying a swim

In the clip, the nine-time Emmy-nominated actor shared the results of his intense workout regime with the help of Performance Inspired Nutrition.

The Me Time star co-founded the all-natural fitness nutrition company alongside Tom Dowd in 2015.

Later, he punched Tom in the stomach and joked, ‘We got a new bag in the gym.’

Stunning: Meanwhile his wife Rhea showed off her incredible figure in a plunging brown thong swimsuit

Gorgeous: She went makeup free, showing off her natural pretty features, while scraping her brunette locks back into a bun

Beauty: She covered up in a plunging brown dress and carried a stylish green handbag

The actor-turned-entrepreneur wrote in the caption of the post before tagging his brand: ‘Nobody was hurt making this video!!’

The former rapper – who went by the stage name of Marky Mark – said in the video that he was ‘getting ready for [the] Christmas holiday’.

The Boston native previously made headlines in 2018 when he revealed his strict and intense diet and exercise regime.

Fun in the sun: The beauty relaxed on the sand while topping up her tan

Low-key: Mark arrived at the beach in a white t-shirt and a pair of blue sliders 

See also  EXCL: Tom Brady breaks cover! NFL star heads to cinema with kids in first sighting since divorce 

Outing: He appeared to be in great spirits as he strolled along the sand

Trip: The couple, who share children, Ella, 18, Michael, 16, Breandan, 13, and 12-year-old Grace, are currently enjoying a festive family vacation on the island

The alum of the Ted film franchise posted his daily routine on his Instagram story and shared with fans that he starts off his day with a 2:30 a.m. wake-up call and detailed his jam-packed schedule.

Now instead of eating a full and complete meal for breakfast, he told the Wall Street Journal he has started taking it easier and now does intermittent fasting for 18 hours a day.

‘I don’t have to do as much cardio,’ he said. ‘I don’t have to spend as much time in the gym and I feel like I’m getting better results.’

He said he still gets a full night’s rest despite his still-early wake-up time.

‘I go to bed at 7:30 – I always get eight hours,’ he said.

When asked when he wakes up now, he told the Journal: ‘On average, it’s about 3:30 or 4 a.m., if I’m home and in my routine. 

‘I always start with a little bit of prayer time,’ he said. ‘And then take my vitamins. I used to eat breakfast. Now I’m all about intermittent fasting. I don’t eat; I just go work out.’

He said he feels the most productive when he is being consistent with his routine.

‘Getting the right amount of rest, really staying focused,’ he said. ‘My spirituality, my faith has got to be the center of it all.’

See also  Senate PASSES gun control package: Members vote 65 to 33 to push through plans

Flexing: It comes after the star took to social media to share his impressive muscles while training in the gym on Thursday