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A mum has shared her simple trick for checking whether your pillow has expired – and why you need to replace them ‘every year or two’ to avoid sleeping on armies of bacteria.
Chantel Mila, from Melbourne, said while you might not know it, pillows have expiration dates because they harbour dust, skin cells and oils.
If you have a synthetic brand, it should be replaced as often as every six to 12 months, while if you have a down pillow, you’re looking at every two to three years.
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A mum has shared her simple trick for checking whether your pillow has expired – and explained why you need to replace them ‘every year or two’ (bedding pictured)
To check whether your pillow has expired, Chantel recommends trying a simple ‘bounce back’ test by folding it in half and holding it still for 30 seconds (pictured)
To check whether your pillow has expired, Chantel recommends trying a simple ‘bounce back’ test.
Fold your pillow in half on a surface, then hold it folded for 30 seconds.
‘Pillows should bounce back if fresh,’ Chantel said.
If they don’t bounce back, it probably means it’s time to invest in a new model.
More than 220,000 people who saw the video said they never knew that pillows had expiration dates, and they would definitely be checking on theirs
More than 220,000 people who saw the video said they never knew that pillows had expiration dates, and they would definitely be checking on theirs:
‘This is such a good idea, I never knew you could do this,’ one commenter posted.
‘Thanks for the tip – going to check mine right now,’ another added.
Some said that they wash their pillows regularly, and asked whether this is enough.
‘It’s definitely still important to wash your pillows quarterly,’ Chantel said.
However, if you own synthetic pillows and haven’t replaced them in more than a year, it is likely they have expired.
Previously, Chantel revealed inexpensive ways to make your room ‘look and feel’ like a hotel; the first is by sprinkling half a cup of bicarb soda and essential oil onto your mattress, leaving it for an hour and vacuuming off (pictured)
Chantel has built up a huge following on TikTok, where she shares handy household tips and tricks, as well as product recommendations.
Previously, she revealed the inexpensive ways you can make your bedroom ‘look and feel’ like a hotel, and her simple trick to remove the creases in your sheets without having to iron them.
The first is by sprinkling half a cup of bicarbonate soda and four drops of the essential oil of your choice on to your mattress.
Chantel uses Dream Drops by Eco Modern Essentials, which contains a ‘restful blend’ of scents comprising lavender, geranium and ylang ylang.
‘Then, leave the mixture on the mattress for one hour and vacuum off the excess to leave it smelling amazing,’ Chantel said.
‘Spray plain tap water from a spray bottle when you tuck your sheets to remove the wrinkles without ironing,’ Chantel said (pictured)
The second way you can make your bedroom look and smell incredible is when you put on clean sheets.
‘Spray plain tap water from a spray bottle when you tuck your sheets to remove the wrinkles without ironing,’ Chantel said.
Focus on the areas with the most wrinkles and pull the sheets taut when you’re spraying the water.
The reason why this works is because the water targets the wrinkles and gently loosens any crinkles that formed in the washing machine.
It is often used in hotels to save on time and ironing.
The third way you can make your room feel more like a hotel than a bedroom is by choosing lighter-coloured linen for your cushions and bed (pictured)
The third way you can make your room feel more like a hotel than a bedroom is by choosing lighter-coloured linen for your cushions and bed.
‘Opt for lighter linen, clothes and cushions to make your room feel cosy and bright,’ Chantel explained.
Light colours make a room seem more spacious and modern, unlike dark colours which can close the room and make it seem smaller and old-fashioned.
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