According to current World Health Organization projections, the global population’s average lifespan is 73 years. As more effective methods of prevention and treatment become commonplace and medical knowledge expands, the average human lifespan rises with each passing decade.
Some people may attribute longevity entirely to your genes, but this isn’t always the case. Ultimately, taking care of oneself by maintaining a healthy diet, exercising frequently, getting adequate sleep, and managing stress will extend your life expectancy.
In short, life expectancy can be increased by making specific – and often straightforward – adjustments to one’s way of living.
Here are some emerging alternatives that can help you lead a healthy life and improve your overall life expectancy.
How The Klotho Gene Is Helping Make It Possible
Improving your food intake, lifestyle, and decisions may increase your lifespan. But what if there was something inert that could control aging? Researchers at Klotho.com have found that the eponymous gene, an anti-aging protein, is responsible for how fast you age.
The kidney and brain are responsible for the production of the majority of the anti-aging klotho protein, which secretes the amino-terminal extracellular domain into the bloodstream.
Accelerated aging is associated with low klotho levels, while slowed aging is associated with high klotho levels. Nevertheless, there is currently no conclusive proof as to what increases klotho levels in our bodies. Still, studies are underway, and some have shown that a healthy diet and regular exercise are among the factors that can lead to an increase in klotho levels and a slower rate of aging.
Klotho levels may be considerably raised by eating foods like cordyceps mushrooms. Because of the adverse effects alcohol appears to have on klotho levels, reducing alcohol use can improve klotho levels. A healthy lifestyle and avoiding illicit substance use, no doubt, is a cornerstone to greater longevity.
Practicing Yoga Is Crucial For Maintaining A Healthy Equilibrium
Whether you’re a seasoned yogi or have just tried it for the first time, you’ve definitely felt the positive effects of yoga on your body and mind. Researchers have shown that yoga can help people cope with the effects of stress, discomfort, and illness that persist over time. Although it has been around for quite some time, scientists have just recently begun investigating its advantages.
Flexibility, core strength, endurance, and stress relief are just a few benefits that result from regular yoga practice. If you want to live to be a centenarian, then practicing yoga regularly – even if it’s just for fifteen minutes at a time might be the way to go.
Healthy Eating Prolongs Life
The food you eat can either help you or hurt you. Moreover, the food you eat can decide how you are going to spend the rest of your life. If you eat well, you might expect to live longer. Conversely, if you overindulge in processed foods and don’t watch your intake, then you might run into some difficulties.
Increased consumption of highly processed foods has been linked to the rise and prevalence of many modern health issues. Unfortunately, processed foods typically contain less helpful and more useless materials, which can be detrimental to healthy nutrition.
Your body needs nutrients to work effectively, make necessary repairs, and develop normally. Eating healthily means avoiding junk meals that do more damage than good and focusing on whole, natural-based foods instead.
Habits Are the Building Blocks
Our physical capabilities and general health tend to deteriorate with age, but the basic principles of maintaining a long and healthy life are consistent over the lifespan. To live a longer, healthier life, it’s essential to put mental and physical health ahead of less desirable pursuits like pizza and alcoholic beverages.
Life is not a sprint but a marathon. Pursuing a long and healthy life is not an end in itself. Instead, it is a means to more independence, activity levels, and happiness.
