Ex-NRL stars Beau Ryan and Quade Cooper wow fans with their bulging biceps and washboard abs

Ex-NRL star Beau Ryan celebrated a decade of friendship with fellow player Quade Cooper on Wednesday by having a fun day out at his hometown in Queensland.

The Amazing Race host, 37, shared a gallery of sweet photos to Instagram showing the besties living life to the fullest at sunny Tallebudgera Beach.

One snap captures the topless mates flexing their washboard abs and bulging biceps at the camera as they both grin from ear to ear.

Ex-NRL star Beau Ryan (right) celebrated a decade of friendship with fellow player Quade Cooper (left) on Wednesday by having a fun day out at Quade’s hometown on the Gold Coast

Another photo showed the lads rocking their best angles as they posed on bicycles ahead of a gruelling workout.

Beau wrote some heartwarming words next to the gallery: ’10 years of friendship. Loved my bro @quadecooper taking me round his home town.’

It didn’t take long for many of Beau’s 379,000 followers to compliments their jaw-dropping physiques.

The Amazing Race host shared a gallery of sweet photos to Instagram showing the besties living life to the fullest at sunny Tallebudgera Beach

One fan gushed they were ‘looking ripped’ and another said they were ‘two of the best’.

Last year, Beau revealed a celebrity version of The Amazing Race Australia may be on the way.

He made the surprising announcement during Nova’s 96.9 breakfast program in August.

One photo shows the lads rocking their best angles as they posed on bicycles

The hunky ex-NRL star told hosts Ryan ‘Fitzy’ Fitzgerald and Michael ‘Wippa’ Wipfli that he was ‘pushing hard’ for a future season to undergo a shake up.

‘The thing about the show that I love is that anyone can win, just your average person,’ Beau told listeners.

He then added he would like to see a season with ‘half celebrities and half public’.

Beau wrote some heartwarming words next to the photos: ’10 years of friendship. Loved my bro @quadecooper taking me round his home town’