Nicole Kidman does an intense workout session in Sydney 

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Nicole Kidman likes to stay fit and is dedicated to her workouts. 

And the 55-year-old, who has recently been spending time in Australia, was working up a sweat on Wednesday as she trained in a Sydney park. 

The actress looked entirely concentrated as she put her tones muscles to the test using a set of resistance bands. 

Nicole had her fit physique on display in some trendy activewear including a purple short sleeved top. 

She added a pair of three quarter length bike shorts in a navy tone and finished the ensemble with sneakers. 

Nicole Kidman does an intense workout session in Sydney 

Nicole Kidman (pictured) likes to stay fit and is dedicated to her workouts

The 55-year-old, who has recently been spending time in Australia, was working up a sweat on Wednesday as she trained in a Sydney park

The 55-year-old, who has recently been spending time in Australia, was working up a sweat on Wednesday as she trained in a Sydney park 

The Big Little Lies star appeared to have on minimal makeup for the outing and had her strawberry blonde locks pulled partially off her face.  

When it comes to working out, Kidman has always loved to stay active after growing up in a family that loved to do half-marathons.

After years of her family participating in the popular athletic event called City to Surf in Australia, Kidman now enjoys a mix of spinning, yoga and running.

Kidman previously shared her fitness tips during an interview with the Los Angeles Times, explaining: ‘Variety is the best way [to become fit] I’ve found.’

The actress looked entirely concentrated as she put her tones muscles to the test using a set of resistance bands

The actress looked entirely concentrated as she put her tones muscles to the test using a set of resistance bands

She added a pair of three quarter length bike shorts in a navy tone and finished the ensemble with sneakers

She added a pair of three quarter length bike shorts in a navy tone and finished the ensemble with sneakers

The Big Little Lies star appeared to have on minimal makeup for the outing and had her strawberry blonde locks pulled partially off her face

The Big Little Lies star appeared to have on minimal makeup for the outing and had her strawberry blonde locks pulled partially off her face

She added: ‘If you think you are going to wake up and run five miles every morning for the rest of your life, you’ll get bored and hit the snooze button after a week.

‘So I try and mix it up with sports, running, yoga and even just going for a walk with my husband and the kids.’

Indeed, the star is often seen sharing pictures of herself enjoying runs, hikes and horse-riding sessions on Instagram.

Although she always been known for her svelte and lean physique, the Eyes Wide Shut actress has long stated she didn’t follow any diet, but instead chooses to follow a 80/20 lifestyle.

When it comes to working out, Kidman has always loved to stay active after growing up in a family that loved to do half-marathons

When it comes to working out, Kidman has always loved to stay active after growing up in a family that loved to do half-marathons

After years of her family participating in the popular athletic event called City to Surf in Australia, Kidman now enjoys a mix of spinning, yoga and running

After years of her family participating in the popular athletic event called City to Surf in Australia, Kidman now enjoys a mix of spinning, yoga and running

Kidman previously shared her fitness tips during an interview with the Los Angeles Times, explaining: 'Variety is the best way [to become fit] I've found'

Kidman previously shared her fitness tips during an interview with the Los Angeles Times, explaining: ‘Variety is the best way [to become fit] I’ve found’

‘It’s walking a path that’s ultimately 80 per cent health, 20 per cent… sometimes it falls to 70 per cent’, The Northman star admitted to Women’s Health in 2013.

The 80/20 diet is based on packing 80 per cent of the diet with whole foods while allowing for reasonable indulgence in the remaining 20 per cent.

Kidman continued: ‘But that’s why I think you have things like natural health remedies – you find out what works for you. And I do a lot and I have a lot of energy.’

Speaking to the Los Angeles Times in 2014, she stated again: ‘I’m actually not that strict with my diet. I pretty much eat anything, but all in moderation.

Nicole still managed to look effortlessly cool during her workout

Nicole still managed to look effortlessly cool during her workout 

Indeed, the star is often seen sharing pictures of herself enjoying runs, hikes and horse-riding sessions on Instagram

Indeed, the star is often seen sharing pictures of herself enjoying runs, hikes and horse-riding sessions on Instagram

Although she always been known for her svelte and lean physique, the Eyes Wide Shut actress has long stated she didn't follow any diet, but instead chooses to follow a 80/20 lifestyle

Although she always been known for her svelte and lean physique, the Eyes Wide Shut actress has long stated she didn’t follow any diet, but instead chooses to follow a 80/20 lifestyle

In another interview with Food & Wine in 2017, The Undoing star admitted her favorite food is a ‘fresh seafood platter with Sydney rock oysters, tiger prawns, mudcrab and lobster’.

Her other favorite food, according to her 73 Questions video with Vogue from 2015, is ‘homemade warm bread with Reggiano.’

The Others actress has also previously shared her love for an Australian dish called ‘sausage sizzle’ – which is a barbecued sausage served on white bread.

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In 2018, Kidman – who once said she could eat ‘almost anything’ – revealed she has a penchant for eating live bugs including mealworms and crickets.

'It's walking a path that's ultimately 80 per cent health, 20 per cent¿ sometimes it falls to 70 per cent', The Northman star admitted to Women's Health

‘It’s walking a path that’s ultimately 80 per cent health, 20 per cent… sometimes it falls to 70 per cent’, The Northman star admitted to Women’s Health

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