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Carol Vorderman displayed her toned physique in skintight leggings as she revealed her workout routine on Thursday.
The TV personality, 62, was training with her friend and personal trainer Mel Deane, as the two enjoyed a light-hearted workout session.
Her black leggings clung to her enviable limbs while her top had a yellow abstract design so she looked fashionable while working out.
She opted to wear her blonde tresses loose for the gym visit, while her turquoise trainers completed the sporty look.
Carol then showed the secrets to her incredible figure as she took her followers step-by-step through her intensive gym routine.
Working up a sweat: Carol Vorderman showed how she keeps in shape on Thursday with a full-body workout at the gym
Sporty chic: The TV presenter, 62, wore clinging back leggings and top as she used a SkiErg
The former Countdown star walked to the gym holding weights, before she squatted, used a SkiErg and a sled push for a full-body workout.
She later showed the results of her workout, in a close-up selfie with Mel, which she captioned ‘sweaty bird’.
Mel gave her words of encouragement throughout, telling her she was ‘smashing it’ as the two engaged in some light-hearted banter.
Carol wrote next to her post: ‘GYM with the boss @meldeane12
‘Starting to get a bit stronger now…I can’t stop smiling once I’ve had a good gym session….my steering wheel gets a battering too singing away on the way home!! Ha.’
Carol has recently been working to gather evidence to present to the Women and Equalities Select Committee to gain better support for women.
On Wednesday she wore a Menopause Matters T-shirt as she discussed the campaign on This Morning ahead of her appearance in the House of Commons.
In the studio, presenters Holly Willoughby and Phillip Schofield invited viewers to call in and share their experiences about the menopause in the workplace.
Working hard: She wore her blonde tresses loose for the gym visit, which included squatting and using weights
‘Sweaty bird’: Carol showed the results of her workout as she posed for a selfie with personal trainer Mel Deane
Banter: Carol lightly joked with Mel as she walked to the gym carrying weights
Encouragement: Mel told Carol she was ‘smashing it’ as she used a sled push
Out of breath: The former Countdown star showed the secrets to her toned physique at the gym
Carol revealed she had ‘hundreds of responses’ from women who had spoke of their symptoms and how it had effected them at work.
To show her support she donned a white slogan top with ‘This Morning takes on the menopause’ scrawled across her chest.
Speaking about the Women and Equalities Select Committee, she detailed: ‘Its a cross party group of MP’s and they meet in order to be able to call to government to account on various subjects.’
‘I’m part of Menopause Matters, it’s a campaigning organising and one that provides information as well.
‘The committee put together a selection of twelve points last July, the government was meant to respond within a set amount of time. They didn’t. They waited three months and of the twelve points they only accepted one.’
Adding of Tuesday’s meeting, Carol said: ‘This is very important because it gives women of a certain age an opportunity to give their experience and I think that’s important.
‘We have hundreds of responses just from this and I will be taking them all, it isn’t right and the government should be there to respond properly and I think there might be some very cross words to be had today.’
In October, Carol took to her Instagram Stories to reveal she was going to the Houses of Parliament and a rally to call for more action for other women.
She said: ‘It’s World Menopause Day and I’m off the Houses of Parliament and to a rally later to call for more action from government and from the NHS about women going through the menopause.
‘Because it doesn’t just affect women, it affects all of their families. It could be your wife, your sister, somebody you work with, and the symptoms are the same but different.’
Support: Carol Vorderman, 62, wore a Menopause Matters T-shirt as she discussed the campaign on This Morning ahead of her appearance in the House of Commons on Wednesday
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