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Candice Warner is in the best shape of her life and she doesn’t torture herself to maintain a fit physique.
The former ironwoman stole the show at the Sydney Everest Carnival Fashion Lunch party on Thursday, showing off her incredibly toned legs in a bright green blazer mini dress.
Speaking exclusively to Daily Mail Australia at the event, the 37-year-old shared her top fitness tips and day on a plate, as well as her surprising guilty pleasure.
Candice Warner is in the best shape of her life and she doesn’t torture herself to maintain a fit physique. Candice is pictured in January this year channeling Pamela Anderson as she trained in a bright red swimsuit at Bondi Beach
The former ironwoman stole the show at the Sydney Everest Carnival Fashion Lunch party on Thursday, showing off her incredibly toned legs in a bright green blazer mini dress
‘Yes, I have sugars, but I try to cut back on that and eat as healthy as possible,’ she said.
Candice, who’s married to cricket star David Warner, said while she mostly takes a healthy approach when it comes to her diet, she also enjoys a glass of bubbly or two to unwind and is a notorious sweet tooth.
‘I do love a Chandon,’ she added. ‘Like everyone else. I’m a mum and sometimes, once the kids go to bed, you need a happy hour. I’m not afraid to have a drink.’
Speaking exclusively to Daily Mail Australia at the event, the 37-year-old shared her top fitness tips and day on a plate, as well as her surprising guilty pleasure. Pictured with her husband David Warner
The SAS Australia star noted that exercise has ‘always’ had far greater impact on her health and plays a huge role in her life.
She says heavy weights and cardio is the key mix to maintain her fit and healthy figure.
‘I like to lift heavy weights. But then cardio – I love running,’ she explained. ‘So whether it be on the treadmill at the beach up on the coast, it’s so important for me, not just physically, but mentally.’
The SAS Australia star noted that exercise has ‘always’ had far greater impact on her health and plays a huge role in her life. She says heavy weights and cardio is the key mix to maintain her fit and healthy figure
As for her typical day on a plate, Candice said she doesn’t like to eat too much before her early morning training sessions, but rather after to stay fuelled throughout the day.
‘After [my workout], it’s two eggs, some avocado, some tomato, some sourdough toast,’ she explained.
‘It sounds cliché. But that’s generally what I have.’
As for her typical day on a plate, Candice revealed she doesn’t like to eat heavy before her early morning training sessions, but rather after to stay fuelled throughout the day
Candice enjoys a balanced, healthy diet, but doesn’t mind indulging her sweet tooth every know and then
‘Mid-morning, I’ll have a green juice. At lunch, something light like a a salad with tuna generally,’ Candice added.
‘Afternoon tea, some rice crackers, or some a handful of nuts.
‘Then dinner can be anything. Sometimes it’s the leftovers – what the kids have. So, if they’re having leftover chicken nuggets or chicken wrap. Or if David’s around, it will be something like steak or we go for a nice dinner somewhere.
‘It’s about not being obsessed with what I eat, but trying to have good food in the house regularly.’
Meanwhile, her guilty pleasures involve ‘anything sweet’ from biscuits, chocolate and cake.
Meanwhile, the mother-of-three who shares daughters – Ivy Mae, Indi Rae and Isla Rose – with David, insisted she will not be expanding her brood.
‘No. That’s a definite no,’ she told Daily Mail Australia.
‘I always thought that I would like four [kids]. But with our busy schedules, it’s probably at this stage, not realistic.
‘We’ve got a good balance in our life,’ she added.
‘The girls are happy. So we’re happy to have three.’
Candice is currently enjoying a career on radio after joining Sydney’s Dead Set Legends on Triple M, following a short stint on SAS Australia in 2020.
She said while she loves television, she’s not sure she would consider appearing on her own reality TV show.
‘I don’t know,’ she said of the idea of participating in her own show with her husband and children.
‘We’re interesting, that’s for sure. We’re very, very different in our dynamic, but we work so well together as a team.’
‘But you never know. If the right show ever came up then maybe.’
Elsewhere, the mother-of-three, who shares three daughters – Ivy Mae, Indi Rae and Isla Rose – with David, insisted she will not be expanding her brood
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